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[VIDEO NEWS] How to properly arm wrestle

Nov 20,2018
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1) “Hey, I’m Korea’s No.1 arm wrestler, Baek Seong-yeol.”- Baek Seong-yeol.

2) How long can your average Joe last against a pro like Baek?

3) “If you raise your arm higher, you can actually hurt yourself.”- Baek.

4) This is not a sound from a mouth.

5) It’s outrageous. I want to get stronger!

6) How to arm wrestle well.

7) The ‘Anvil Grip’: This strengthens the power behind your grip.

8) Proper arm wrestling handle: This fixes your posture and improves your overall strength.

9) Banding: This improves your hand’s, arm’s and upper body’s respective strengths.

10) Let’s go over the basic posture.

11) “Your hand should be as close to your body as possible.”

12) “Your eyes should remain fixed on your hand.”

13) “Be sure to maintain the close distance between your hand and your shoulder.”

14) “Make sure to get a heightened grip with your thumb: your arm and your body should act as one.”

15) So let’s see if our guy got stronger after this session?

16) Baek: Give me strength.

17) “Breathing is important.”

18) Our guy won!

19) Until your arm breaks…

Video sourced from JoongAng Ilbo
Video provided by SILVIS
Translated by Chung Yu-soo
Edited by Liam Reilly